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Киви диета


киви_2.jpgКиви - это весьма полезный фрукт, который великолепно подходит, как для питания, так и для оздоровления организма. Этот фрукт богат аскорбиновой кислотой, магнием, фосфором, кальцием, цинком, а также витаминами группы В. Да и вкусовые качества киви вызывают восхищение.
Киви успешно используется в диетическом питании. Киви диета для похудения пользуется достаточно большой популярностью и показала высокую эффективность.

Основные принципы Киви диеты

Киви диета рассчитана на 14 дней и предполагает ежедневное употребление, как минимум, 10 плодов киви. В период проведения диеты нужно исключить алкогольные напитки, сахар, кондитерские изделия, газированные напитки, фастфуд.
Ниже приводим меню, на 1-й и 2-й день, нужно последовательно чередовать, на протяжении 2-х недель. Выход из Киви диеты осуществляется постепенно, с плавным добавлением продуктов из вашего обычного рациона.
Крайне желательно, на период диеты, увеличить физическую активность. Отлично подойдут 30-40 минутные пешие прогулки быстрым шагом или же велосипедные прогулки.
Не следует повторять данную диету чаще, чем 1 раз в 3 месяца.
Киви диета позволяет за 14 дней лишиться 4-5 килограммов.

Меню диеты

1 день

Завтрак: 3шт.киви, 1 ломтик хлеба с сыром, 1отваренное в крутую яйцо, черный натуральный кофе (чай) без сахара.
Обед: 5 шт. киви, 250 гр. отварной куриной грудинки, салат из овощей.
Ужин: 3 шт. киви, 250 гр. нежирного творога, 1 чашка зеленого чая.
Перед сном: 1 ст. нежирного кефира.

2 день

Завтрак: 2-3 шт.киви, яичница из 2-х яиц, ломтик ржаного хлеба, 1 ст. фруктового сока.
Обед: 4-5 шт. киви, отварная рыба -250-300 гр., 2-3 свежих помидора, 1 чайный тост.
Ужин: 200 гр. отварной куриной грудинки, салат из киви с добавлением других фруктов, 1 вареное куриное яйцо.
Перед сном: 2-3 киви, 200-250 гр. нежирного творога.


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