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Немецкая диета


капуста_2.jpgИзюминка немецкой диеты заключается в том, что в ней используется своего рода "игра" с углеводами. А именно, на протяжении всей диеты они то выводятся из рациона, то снова появляются, то в малом, то в большем количестве.

Немецкая диета не требует уменьшать количество калорий и помогает ускорить процесс метаболизма, тем самым способствует сжиганию жиров. В первые дни, благодаря уменьшению углеводов, в организме полностью истощаются запасы гликогена, а так как углеводов организму не будет хватать, он будет брать энергию из жировых запасов.
Диета довольно проста и эффективна. Меню её очень разнообразно и содержит калорийные продукты. Рассчитана она на две недели, и помогает сбросить от 7 до 10 кг.

Основные принципы Немецкой диеты

Основные принципы Немецкой диеты, которые нарушать не следует:
  • трехразовое питание в день
  • одинаковое время приемов еды
  • строгое соблюдение последовательности блюд.

Меню Немецкой диеты

Во вторую неделю Немецкой диеты, следует просто повторить это недельное меню.

Первый день

Завтрак - одна чашка чая или кофе и один сухарик
Обед - два яйца сваренных вкрутую, 80г шпината с небольшим количеством растительного масла и один помидор
Ужин - одна котлета, салат из помидор и зеленого лука с небольшим количеством растительного масла

Второй день

Завтрак - одна чашка чая или кофе с сухарем
Обед - салат из капусты и помидор с растительным маслом, фрукт(апельсин или 2 мандарина, или одно яблоко, или несколько слив)
Ужин - 2 яйца вкрутую, 200 г вареного мяса, до 100 г зеленого салата.

Третий день

Завтрак - одна чашка чая или кофе
Обед - яйцо вкрутую, 200г отварной моркови с небольшим количеством растительного масла, 100г сыра (твердого)
Ужин - 250г салата из фруктов

Четвертый день

Завтрак - один стакан натурального яблочного сока
Обед - 250г вареной или жареной рыбы, один помидор и одно яблоко
Ужин - одна котлета(мясная), 150г зеленого салата с соком лимона или небольшим количеством растительного масла

Пятый день

Завтрак - один стакан морковного сока
Обед - 200г курицы(жареной), 100г салата из зелени
Ужин - два яйца сваренных вкрутую, одна свежая тертая морковь с растительным маслом

Шестой день

Завтрак - одна чашка чая и один сухарь
Обед - 200г жареного мяса, 150г капустного салата с лимонным соком
Ужин - 100г моркови с растительным маслом, 150г твердого сыра

Седьмой день

Завтрак - одна чашка чая и один сухарь
Обед - 200г вареной или жареной курицы
Ужин - 300г салата из фруктов


Назад в раздел

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