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«Школьные болезни» и методы их предотвращения 24.09.2010

«Школьные болезни» и методы их предотвращения

Не для кого не секрет, что все болезни приобретаются детьми в школе. В школе дети испытывают образовательные нагрузки, стрессы, нарушается режим питания.

По некоторым данным, около 90 % российских школьников имеют хронические заболевания.

Если ваш ребенок только начал посещать школу,  то вам необходимо прислушаться к советам специалистов, которые знают все о «школьных» болезнях.

1. Довольно часто у школьников портится зрение. Предотвратить падение зрения, к сожалению, не так-то просто, а порой даже невозможно. Единственное, что можно сделать, так это свести к минимуму этот ущерб:

  • правильная организация рабочего места (освещение, расстояние от книг и тетрадей до глаз не меньше 30 см);
  • тренировка глаз с помощью специальных  упражнений;
  • отдых (во время перемен, при возвращении из школы домой).

2. Болезни желудочно-кишечного тракта, особенно гастрит, - воспаление слизистой желудка с характерными болями в животе.Чтобы избежать возникновения этого заболевания, необходимо каждый день давать ребенку в школу перекусы (яблоко, творожок и т.д.).

3. У большинства школьников из-за длительного сидения за партой и ношения тяжелых ранцев наблюдается нарушение осанки. Для избежания подобных нарушений необходимо подбирать ранец, а также заставлять ребенка сидеть за партой прямо, мебель должна соответствовать росту детей. Кроме того, полезно выполнять различные упражнения для расслабления спины.

4. Нервы. Ребенок часто испытывает стрессы. Создайте комфортную эмоциональную среду дома и следите за режимом дня вашего чада. Для сбрасывания стресса подойдет какое-нибудь увлечение (танцы, спорт и т.д.).


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